Working night shifts or rotating schedules can greatly impact your sleep patterns and overall health. For many, the body’s internal clock, also known as the circadian rhythm, can feel disrupted, leading to difficulties in falling asleep, staying asleep, and feeling rested upon waking.
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Learn how to apply the 90-minute sleep cycle principle for potentially waking up more refreshed
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Guidance on developing an effective personalized pre-sleep routine that promotes rest
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Understand the importance of maintaining a regular wake-up time for sleep regulation
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Learn how inadequate sleep can hinder muscle repair and growth processes after exercise
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Discover specific yoga poses designed to induce relaxation and prepare you for sleep
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Examine whether working out in the evening is more likely to disrupt or benefit sleep
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Understand how excessive exercise without sufficient recovery can lead to insomnia
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Explore how the time of day you choose to exercise can impact your subsequent sleep quality
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Actionable advice tailored to help frequent air travelers maintain good sleep habits
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An essential guide for new parents on understanding and managing their newborn sleep cycle.
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Your body runs on a 24-hour internal clock known as the circadian rhythm—a biological cycle that governs when you feel alert, sleepy, hungry, or energised. At the heart of this rhythm lies one powerful environmental cue: light.
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Investigate the potential role of Artificial Intelligence in predicting and enhancing sleep patterns
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