Working night shifts or rotating schedules can greatly impact your sleep patterns and overall health. For many, the body’s internal clock, also known as the circadian rhythm, can feel disrupted, leading to difficulties in falling asleep, staying asleep, and feeling rested upon waking.
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Find tips on how to manage the day effectively after experiencing a night of poor sleep
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Discover actionable strategies to quickly adjust your sleep schedule over just a weekend
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In today’s fast-paced world, quality sleep has become a rare commodity. Many people experience sleep-related issues that affect their overall quality of life. While lifestyle changes and practices can sometimes alleviate these problems, some individuals may benefit from the expertise of a sleep coach.
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Understand how Ear, Nose and Throat doctors contribute to diagnosing and treating sleep apnoea
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Explore how therapies like CBT-I can be effective in treating long-term insomnia
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Prepare for a sleep clinic visit or an overnight study by understanding the typical process
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Identify the key signs that indicate it's time to consult a healthcare professional for sleep issues
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Learn how sleep efficiency is calculated and discover strategies to improve this key metric
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Understand key sleep tracker metrics (stages, efficiency) and how to interpret your data
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Learn the best practices for keeping a sleep diary to track and improve sleep habits
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Explore how aromatherapy using scents like lavender can influence relaxation and sleep
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Understand what a sleep score means and learn how to track and enhance this metric
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