My journey to better sleep began with frustration—long nights staring at the ceiling, racing thoughts, and waking up more tired than I went to bed. I started exploring simple, natural techniques like deep breathing and progressive muscle relaxation. Over time, I built a routine that calmed my mind and signalled my body it was time to rest. No quick fixes, just consistent effort and small changes that added up. Better sleep didn’t just improve my nights—it changed my days. Energy, focus, and mood all followed. This journey taught me that sleep isn’t a luxury; it’s foundational.