Diet and Supplements
Diet and Supplements examines how what you consume affects your ability to fall asleep, stay asleep, and wake feeling restored. Nutrient timing, food choices, and targeted supplementation all influence key sleep hormones like melatonin and cortisol. This category covers evidence-based strategies for using food and supplements to stabilise energy cycles, promote relaxation, and correct underlying imbalances that interfere with rest. The focus is on practical, sustainable changes that support long-term sleep improvement.
Explore which foods contain nutrients that naturally promote relaxation and better sleep
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Struggling to fall asleep or stay asleep through the night? You're not alone. With sleep disorders and insomnia on the rise, many people are turning to natural sleep supplements as a non-pharmaceutical way to improve sleep quality.
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Many of us rely on a morning cup of coffee to kick-start the day and enjoy a glass of wine to unwind at night. While caffeine and alcohol are socially and culturally accepted, they have a significant impact on your sleep quality—often more than people realise.
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Coffee is more than just a morning ritual; it's a global obsession. With its ability to kickstart your day and boost alertness, it’s easy to see why coffee is the go-to beverage for millions.
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Melatonin, the hormone that regulates sleep, can be naturally boosted through specific foods. Incorporating these melatonin-rich foods into your diet can support your body’s sleep-wake cycle and promote deeper, more restful sleep.
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