Beyond Counting Sheep: Natural Remedies for Insomnia
Do you often find yourself lying in bed, staring at the ceiling, and counting sheep in a desperate attempt to fall asleep? Insomnia, the unwelcome companion of many, can be an exhausting and frustrating experience.
Sleepless Nights: A Comprehensive Exploration of Insomnia, Its Varied Types, Underlying Causes, and Proven Evidence-Based Solutions
Sleep is the cornerstone of our well-being, affecting our physical and mental health. However, for millions of individuals worldwide, the simple act of falling asleep is an enigma due to insomnia, a complex sleep disorder that warrants a more profound examination.